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Additive lists are sometime hard to read, but here is one you can print and keep in your purse to make it handy when you’re looking at food packaging labels. Once you watch this video you’ll want a list of additives to avoid handy to take shopping with you, so here it is. AVOID 102, 103, 104, 110, 120, 122, 123, 124, 127, 129, 132, 133, 142, 143, 151, 153, 155, 160b, 211, 213, 220, 221, 222, 223, 224, 228, 249, 250, 251, 252, 280,Read More →

Aspartame is harmful, or is it?

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We’ve talked a bit about Aspartame before and the associated symptoms from ingesting it.  We encourage you to read that first if you haven’t. Today we want to talk a bit more about it, given some new research has become available and given how popular artificial sweeteners are becoming in so many foods.Read More →

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It’s spring! Hooray! That means that winter is over and summer is getting oh so close! I don’t know about you but I love summer and everything it means, sunshine, holidays, family time – I could go on! So to celebrate the arrival of Spring, we are having a sale! We all love to have a good spring clean every now and then and we are no different! To help you spring clean your pantry and get ready for the summer happiness to come, weRead More →

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Asthma, we have all heard of it and most of us probably know someone who has it. But do we really understand what it is and how severe it can be? In short, people with asthma have sensitive airways in their lungs. When exposed to certain triggers their airways narrow, making it hard for them to breathe (ref: www.asthma.org.au). Signs of asthma: Shortness of breath Wheezing Chest tightness A dry, irritating, persistent cough, particularly at night/early morning, with exercise or activity Asthma triggers Every person’sRead More →

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TMTM = this is a quote that my mum used to use when she scored for our local softball team = To Many To Mention. (This would be after the 2nd or 3rd error was made and she had no more room to record the rest) anyhow…………………….. If I was going to ask you if you ‘Would like a cup of Chicken Noodle Soup?’ – I bet you would say yes…………………………. and that would be quite simple right! But if I asked you…Read More →

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So I was in Perth recently and stopped in at a Vietnamese Supermarket, which just happened to be the closest one to my destination. I was wanting to buy a birthday card, however something caught my eye before I found one. I stopped in shock, before I quickly recovered and took a photo. Read More →