It is often good to look back and reflect on the things you have achieved. Day to day the things you do can seem “not-that-big-of-a-deal” or insignificant. And yet when you add up your efforts over time you are amazed at what you have accomplished. Just like making a switch to avoiding harmful additives, it can seem that it’s a small thing each day that’s not really making a difference. But over time when you realise that you no longer get your summer rashes, or yourRead More →

My wonderful sister in law took my Miss 7 to see Disney on Ice in May. During the break, the stewards came around to ask if people would like food – a range of popcorn, frozen ice, fairy floss etc. Miss 7 asked her Aunt what each item was made from – and how it was made. Whilst the way fairy floss was made intrigued her (“but HOW Aunty A?”), when it was explained that the frozen ice and fairy floss was just sugar and waterRead More →